ELDERLY FOOT CARE: KEEPING YOUR FEET HEALTHY AND PAIN FREE
Our feet work hard for us throughout life — and as we get older, they deserve a little extra care and attention. Changes in skin, circulation, joint health, and mobility can all affect the way our feet feel and function. For older adults, keeping feet healthy isn’t just about comfort — it’s about staying mobile, independent, and safe.
Here are some essential foot care tips to help keep feet healthy and pain free in later life.
1. Check Your Feet Regularly
As we age, we may not feel foot pain as sharply as before, and problems can go unnoticed. Take time each day or week to check for:
Cuts, sores, or blisters.
Colour or temperature changes.
Swelling or tenderness.
Thickened or discoloured toenails.
If bending is difficult, using a mirror or asking a loved one to help can make checks easier.
2. Moisturise Daily
Dry skin is common in older adults and can lead to painful cracks or infections. Use a gentle foot cream or lotion daily, but avoid applying it between the toes, where excess moisture can encourage fungal growth such as athlete's foot.
3. Wear Supportive, Well-Fitted Shoes
Foot shape can change over time, and shoes that once fit may no longer provide proper support. Choose footwear that is:
Supportive and cushioned.
Wide enough to prevent rubbing or pressure points.
Easy to fasten (Velcro or supportive slip-ons can be ideal).
Avoid tight shoes, high heels, or slippers with no support, as these can increase the risk of falls.
4. Trim Toenails Carefully
Thicker, more brittle nails are common with age, but they can become painful or lead to ingrown toenail if not trimmed correctly.
Trim toenails straight across.
Avoid cutting too short or rounding the corners.
If it’s difficult to trim your nails safely, a podiatrist can do this for you comfortably.
5. Keep Feet Clean and Dry
Wash feet gently each day with warm (not hot) water and mild soap. Dry thoroughly, especially between the toes. This helps prevent fungal infections and keeps the skin in good condition.
6. Stay Active and Keep Circulation Flowing
Good blood flow helps keep feet healthy. Gentle daily activity like walking, stretching, or simple seated foot exercises can:
Boost circulation.
Reduce swelling.
Improve mobility and balance.
If swelling or numbness persists, it’s a good idea to get checked by a podiatrist or GP.
7. Don’t Ignore Foot Pain
Pain, tingling, or changes in sensation are not a normal part of ageing. They can be signs of underlying issues like arthritis, poor circulation, or diabetic neuropathy. Early treatment can help prevent more serious complications and keep you mobile.
8. Schedule Regular Podiatry Check-Ups
Regular visits to a podiatrist can help detect and manage problems early — from nail care and callus removal to monitoring circulation and nerve health. Professional care can make walking more comfortable and help prevent falls or infections.
Healthy Feet, Independent Living
Looking after your feet in later life can help maintain mobility, reduce pain, and support your overall well-being. With the right daily habits — and professional podiatry support when needed — you can stay active and independent for longer.
If you or a loved one are experiencing foot discomfort, difficulty walking, or nail problems, book a podiatry appointment for gentle, expert care.
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