ELDERLY FOOT CARE: KEEPING YOUR FEET HEALTHY AND PAIN FREE

Share this article

Our feet work hard for us throughout life — and as we get older, they deserve a little extra care and attention. Changes in skin, circulation, joint health, and mobility can all affect the way our feet feel and function. For older adults, keeping feet healthy isn’t just about comfort — it’s about staying mobile, independent, and safe.


Here are some essential foot care tips to help keep feet healthy and pain free in later life.

1. Check Your Feet Regularly

As we age, we may not feel foot pain as sharply as before, and problems can go unnoticed. Take time each day or week to check for:

Cuts, sores, or blisters.

Colour or temperature changes.

Swelling or tenderness.

Thickened or discoloured toenails.

If bending is difficult, using a mirror or asking a loved one to help can make checks easier.


2. Moisturise Daily

Dry skin is common in older adults and can lead to painful cracks or infections. Use a gentle foot cream or lotion daily, but avoid applying it between the toes, where excess moisture can encourage fungal growth such as athlete's foot.


3. Wear Supportive, Well-Fitted Shoes

Foot shape can change over time, and shoes that once fit may no longer provide proper support. Choose footwear that is:

Supportive and cushioned.

Wide enough to prevent rubbing or pressure points.

Easy to fasten (Velcro or supportive slip-ons can be ideal).

Avoid tight shoes, high heels, or slippers with no support, as these can increase the risk of falls.


4. Trim Toenails Carefully

Thicker, more brittle nails are common with age, but they can become painful or lead to ingrown toenail if not trimmed correctly.

Trim toenails straight across.

Avoid cutting too short or rounding the corners.

If it’s difficult to trim your nails safely, a podiatrist can do this for you comfortably.


5. Keep Feet Clean and Dry

Wash feet gently each day with warm (not hot) water and mild soap. Dry thoroughly, especially between the toes. This helps prevent fungal infections and keeps the skin in good condition.


6. Stay Active and Keep Circulation Flowing

Good blood flow helps keep feet healthy. Gentle daily activity like walking, stretching, or simple seated foot exercises can:

Boost circulation.

Reduce swelling.

Improve mobility and balance.

If swelling or numbness persists, it’s a good idea to get checked by a podiatrist or GP.


7. Don’t Ignore Foot Pain

Pain, tingling, or changes in sensation are not a normal part of ageing. They can be signs of underlying issues like arthritis, poor circulation, or diabetic neuropathy. Early treatment can help prevent more serious complications and keep you mobile.


8. Schedule Regular Podiatry Check-Ups

Regular visits to a podiatrist can help detect and manage problems early — from nail care and callus removal to monitoring circulation and nerve health. Professional care can make walking more comfortable and help prevent falls or infections.


 Healthy Feet, Independent Living

Looking after your feet in later life can help maintain mobility, reduce pain, and support your overall well-being. With the right daily habits — and professional podiatry support when needed — you can stay active and independent for longer.


If you or a loved one are experiencing foot discomfort, difficulty walking, or nail problems, book a podiatry appointment for gentle, expert care.

Two black footprints.

Recent Posts

Bare foot next to black running shoes with untied laces on a neutral surface.
By Dillon Chan October 17, 2025
Itchy, uncomfortable feet can make daily life unpleasant — and one of the most common culprits is athlete's foot. This fungal infection affects millions of people each year and thrives in warm, moist environments. The good news? With the right treatment, it can be managed and prevented effectively.  Here’s everything you should know about athlete’s foot, including its causes, symptoms, treatment options, and how to stop it coming back.
Black leather boots in the snow, viewed from above.
By Dillon Chan October 17, 2025
Cold, wet weather can be tough on your feet. From chilly toes to dry, cracked skin, winter brings a unique set of challenges that can increase the risk of discomfort, skin problems, and even infections.  Whether you’re out for a winter walk, commuting to work, or staying warm indoors, a little extra foot care goes a long way. Here are practical tips to keep your feet healthy, warm, and pain-free all winter long.
Person holding ankle, likely injured, wearing orange running shoe, sitting on grass.
By Dillon Chan October 17, 2025
Foot pain is one of the most common reasons people seek podiatry care, and one of the leading culprits is plantar fasciitis. This condition can make even the simplest activities — like getting out of bed or going for a walk — feel painful and frustrating.  The good news? With the right treatment and early intervention, most people recover well. Here’s what you should know about plantar fasciitis, including its causes, symptoms, and treatment options.
Runners in shorts and sneakers at a race, legs in motion.
October 16, 2025
Whether you’re a seasoned marathoner, a weekend jogger, or someone who loves a good gym session, your feet play a crucial role in keeping you moving. With every step, they absorb impact, provide stability, and support your entire body.  But increased activity also means a higher risk of foot and ankle problems - many of which can be prevented with the right care. Here are some essential foot health tips for runners and active people.
Hands using clippers to trim toenails on a bare foot, indoors.
By Dillon Chan October 16, 2025
An ingrown toenail may seem like a small problem — but if left untreated, it can become painful, infected, and even interfere with daily activities like walking or exercising. The good news is that ingrown toenails are very common and can usually be treated effectively with the right care. Here's what every patient should know about this condition. 
Person points to their ankle, likely assessing it. Light skin, indoors.
By Dillon Chan October 13, 2025
Our feet are the foundation of our mobility, carrying us through thousands of steps every day. But too often, early warning signs of foot problems are ignored — leading to more discomfort and even long-term issues. Knowing when to seek help can make all the difference in keeping your feet healthy and pain-free.  Here are the top 5 signs it’s time to book an appointment with a podiatrist:
Bare feet, blue jeans, jumping in puddles on a wet sidewalk.
October 13, 2025
Our feet work hard every day, carrying us through life. Good foot care is essential not only for comfort but also for maintaining overall health and mobility.
Swift device with logo above; white console, probe, and cable.
By Dillon Chan October 13, 2025
If you’ve been putting up with a stubborn verruca or wart that just won’t go away, you’re not alone — and the good news is, there’s a modern, gentle treatment that can help your body clear it naturally.